Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training in Rishikesh, India. He loves writing and reading the books related to yoga, health, nature and the Himalayas. Visit:
RishiKulYogShala.org for more info.
From wisdom to perspective that comes from decades of experience and a much more receptive outlook on life, aging is the most natural part of being human and as natural as breathing. However, when we reach the senior status our physical and…
Summary: Learn the four elements that you can incorporate into your life for practicing the art of self-compassion. The great book of Patanjali Yoga Sutras quotes, “Maitri Karuna mudita apekshanam sukha dukha punya apunya visayanam bhavanta chittah prasadnam”, meaning purification of one’s…