Your Lifestyle Guru for Fashion, Food, & Travel
I’m sure you’ve been hearing the term ‘superfood’ being thrown around. Superfoods by definition, are “calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes.” Growing your own superfoods ensures that you…
Chinese cuisine is not only famous in China, but it is also widely known and enjoyed almost all over the world. Chinese dishes are popular for their taste, colour, appearance and aroma. Here are a few Chinese cuisines that will always leave…
The narrative of healthy, wholesome food is always changing – “eat this for a long-life, eat that for a healthy liver, drink that for good digestion” and then the next week the same foods are considered bad for us. Trying to include…
“Around here we don’t call them ‘Brazil Nuts’…in Brazil we just call them ‘nuts’” -Rosario Dawson The Rundown (2003) These delicious nuts have been making great waves in the health world as of late, not only because they’re super delicious and add…
Indian food is known to be spicy and the cooking is known to be unhealthy. For many years, diet conscious people and the health industry has been criticizing the Indian diet for being fattening and weight gaining. If you eat ghee you…
Black wheat is also known as Buckwheat and categorized under cereals. As we know the wheat is one the major source of nutrition for our body. In India along with nutrition, wheat is also a major source of income due to its…
While the spotlight shines brightly on the importance of living a healthy lifestyle, many of us have been imbibing multifarious diets into our regime. Anyone who wants to lose weight will definitely be familiar with the ‘Low-Carb’ diet plan. And the odds are…
As you begin your weight loss journey, it is vital to look into an effective exercise and dieting routine. The right diet and exercise routine depends on a variety of factors unique to you. While the expertise of trainers and professionals can…
Plant protein is essential. Eating more natural, unprocessed plant foods will do wonders for your health. One of the biggest concerns about eating less meat and consuming more plant-based foods is the fact that you won’t be consuming enough protein. This can…
It seems like the “expert” consensus as to whether coffee consumption is good for you or not changes quite frequently. One week you’re told that coffee can help protect you from horrible health issues like dementia, Alzheimer’s, Parkinson’s and depression. The next…
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