The Best Cooking Oil For Your Health

If you want to keep yourself healthy then besides regular exercise and balanced diet, you have to keep in mind what kind of cooking oil you are using in your kitchen to make your meal. The reason being that is, it is an item that one consumes every day throughout his life. This makes it important because when you consume something regularly, you have to be careful as any food taken regularly have a great deal of impact on the overall condition of our body.

However, the question arises, how to make the right choice of selecting the right cooking oil when you are spoiled for a choice in this matter? You just have to visit the edible oil section in any supermarket or department store and you will find a range of oil each proclaiming itself to be the best will leave you completely puzzled.

Now in such a situation, it is important that you take advice from the experts. And the best experts in this field are the Doctors, Nutritionists and Dieticians.

They advise that when you are looking for any edible oil you have to look at the following characteristics:

It should be cholesterol-free: Cholesterol is one of the most harmful substances that affect our body especially our heart. While a small amount of cholesterol will not affect you adversely, if the percentage of it increases in your bloodstream, then it gets deposited in your arteries chocking the blood supply. This, in turn, leads to heart failure and stroke.  

It should be trans-fats-free: These are a kind of unsaturated fats that have a big impact on the health of your heart. Additionally, trans fats are also believed to aggravate the insulin production in our body leading to diabetes. In fact, studies have shown that increased consumption of trans fats increases the chances of diabetes by as much as 40 percent.

It should be low in Saturated Fats: Saturated fats are not very healthy for our health. They are not only high in calorie value per unit consumption than the unsaturated fats but are also damaging to the heart in the long run.

It should have high levels of MUFA and PUFA: If you have a high level of MUFA and PUFA in your edible oil, then it has a highly beneficial effect on your health. Oil-rich in MUFA and PUFA help you in keeping your heart safe and also prevent Alzheimer disease.

It should have an ideal Omega-6 to the Omega-3 ratio: These chemicals are essential to keep the heart healthy from anti-inflammatory effect as well as diabetes and some type of cancers.

It should have a high smoking point: It is important for deep frying.

It should be natural and free from chemicals: When you buy from Jammu Mustard oil distributors, the product is free from chemical and is completely natural.

Mustard oil is one such oil that fulfils these criteria. It controls bad cholesterol and improves the generation of good cholesterol (HDL). This oil also contains zero trans-fats and also low levels of Saturated Fats. When you buy from the Jammu Mustard oil distributors, you will find that it not only has a high smoking, it also is rich in good fats like Monounsaturated Fatty Acids, Polyunsaturated Fatty Acids and Omega-3 Fatty Acids.

All these facts make the mustard oil such an important element in our kitchen. If you are interested in using this amazing oil then make sure that the oil you buy is very pure and does not have any artificial chemicals. So, what are you waiting for buy this highly beneficial oil and do make sure that the oil you buy is both tasty as well as healthy.

My Name is Anil Kumar. I am Guest Blogger From India and I'm Working Addictivemedia. I Hope We Can Share Lots of Information, Tips and Ideas Through Addctivemedia.
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