Lena Hemsworth, Author at Fashion LifeStyle Food

Lena Hemsworth is a lifestyle blogger, foodie, and lover of a good book. She's also a strong believer in the written word and positive thoughts.

The Top 6 Tips for Aging Athletes

January 24, 2021January 24, 2021 by Lena Hemsworth

One of the most controversial topics in the sports world is whether older athletes should continue doing sports. Even though physical activity is good for your body and mental health, older people are known for having more fragile bones. Should that stop…

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Dealing with sore muscles after a workout

October 11, 2019 by Lena Hemsworth

In order to build muscle, you need to destroy muscle. We know, we know, a very dramatic intro to an article about dealing with sore muscles. Still, it’s true. When you work out, you destroy muscle fibers on a microscopic level. Then,…

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Healthy habits make a healthier you

July 4, 2019 by Lena Hemsworth

It’s not the first time you’ve heard that your health is the most important thing to you, and it’s so true. It has to be your primary concern in life. It includes so many factors, like managing stress, being physically active, doing…

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Skincare 101 – Acne Scars and How to Treat Them

May 30, 2019 by Lena Hemsworth

Acne is a common problem that occurs in the life of teenagers all over the world. However, it’s not unusual to encounter an adult with acne-prone skin, too. It’s a problem that can occur at any stage of life, with both men…

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