Alice is a freelance writer. She loves to write about everything from fitness to travels and loves discovering new things. Alice is also obsessed with everything food and is a TV series addict.
Everyone wants to feel better about themselves. Whether young or old, we want to eat better, do more exercise, get more sleep and just generally feel healthy. But living well isn’t something you can do on your own. Habits are influenced by…
It’s now widely acknowledged that a healthy body equals a healthy mind. Feeling happy starts with being healthy and taking care of yourself. But where to start? Now, we all know eating more veg and getting some exercise are important ways of…
When kick-starting a fitness plan, the future benefits we envisage are powerful motivators. Maybe you want a rock hard six pack. Or bulging biceps. Or to fit into last year’s favourite dress. Perhaps all you want is to complete a tough OCR…