The fast pace of modern lifestyle tends to leave us feeling drained at the end of the day. When we finally get home after a long day at the office, we may find that it’s not always easy to shake off the stress and tension that have piled up during the day. Luckily, there are ways to help you master the relaxation techniques, and they are easier than you think.
Turn Off Your Mobile Phone
We live in an era of new technologies and communication and although it has tons of advantages, we can easily get addicted to it. Making calls and sending texts are not the only purpose of smartphones anymore. Replying to emails, scrolling through Instagram or looking for a new trendy restaurant in your neighbourhood are just some of the things we use our phones for. However, in order to find a piece of mind, you have to make it a habit to turn your phone off, at least for an hour. You’ll find it surprisingly calming.
Dolce Far Niente
How many times have people told you to learn from the best? In this case, it’s the Italians we should look up to and their amazing ability to indulge in “the sweetness of doing nothing”. It can be a real challenge, though. Sit back and don’t engage in any kind of activities. Don’t clean, don’t check your emails, just do – nothing! It may take some time to adjust your mind to this state, but trust me, it’ll definitely become one of your favourite after-work “activities”.
Call Your Friends
Spending time with friends is definitely one of the best ways to relax after a busy day at work. Instead of inviting them over, grab your bag and go to a local pub for trivia night or a darts competition. This kind of activity will not only make you forget about the stressful day at work but will also create some sweet memories. At the end of the night, you’ll go home feeling joyful and ready for the challenges that a new day will bring.
Slow and Deep, Breathe…
When we are under stress, we tend to hold our breath and it can have a bad impact not just on our present mood but on our overall health too. There is a whole science behind the power of breath, but controlled breathing is something everyone can practice. Instead of breathing from the upper chest, try breathing from your abdomen, taking slow, measured and deep breaths. Yoga, tai chi and meditation will also help you master this technique.
Listen to Music
The fact that music affects our mood is something we’re all familiar with. With that in mind, it’s a perfect way to forget about your worries and unwind after the wringer you’ve been through. Whether it’s the sound of waves or a new album by your favourite rock band, choose the tune that best works for you. It’s undoubtedly a very simple yet effective mood-elevator you can use at any place at any time.
Take a Long Bath
Turn your evening into a lovely spa session. Nothing will relax your muscles than a nice, long bubble bath. It will detoxify your body and clear your mind. You can add a cup of sea salt or a few drops of essential oils to make the experience even more enjoyable. Dim the lights, pamper yourself with some nice nourishing facial mask, relax, and unwind.
Whether you decide to eat in or go to a nice restaurant after work, make your evening meal as equally important as your breakfast. If you’re craving fast food, that’s fine, but try to make your dinner as healthy as possible. It will provide you with important nutrients which will restore your energy and also will improve the quality of your sleep.
As you can see, there are many ways which can help you unwind after a stressful day. Following these tips will get you closer to that goal. No matter which methods you choose, implementing them into your daily routine will improve the quality of your life and you’ll be ready to face the new challenges with bells on!