The aspects of health and beauty have been significantly associated with abdominal muscles or abs in recent times. There is a higher number of People working out extensively to tone those abs. The physical appearance of the well-defined abs is not the only purpose they serve, and they can also help you better your breathing, fix your posture, and even protect your internal organs at times. Abs may be a treat to look at, but achieving them is no piece of cake, a personalized training program is a right way of achieving them. The following is a list of exercises that you must incorporate in a 10-minute complete workout for getting well-toned abs. Read on to plunge into the details.
In order to perform a cross crunch, lie on your back straight and bend your knees and keep your right foot on your left knee while supporting your head with lift hand. Lift yourself and switch sides.
Just as the name suggests, bridge crunch requires you to form a human bridge with your body while lying flat on you back. It will help you get up if you place both hands below your head rather than just one.
Scissor crunch is a variation of bicycle crunch. The only difference is that your legs remain in a straight position when you lift them rather than that of the bicycle crunch.
Scissor lift can be considered as a full extension of scissor crunch when you lift both your legs at the same time entangled to each other.
This exercise is also known as switch shuffle exercise. In order to perform this exercise, get into a standing position with your legs straight and your hands resting on either side. Raise one of your knees as high as possible and perform the shuffle exercise. Slowly lower to repeat to the other side
Hip Lift Kick
Lie on your back on an elevated platform and lift your hip slowly along with your leg to kick in the air. Get back to the resting position and do the same with that of the other leg.
Plank “O” Crunch
This is a variation that incorporates a plank with that of a crunch. All you got to go is lie in the plank formation with your body resting on your toes and your palms. Perform a crunch sideways by lifting your leg and bending it in angular form. Repeat this for the right leg as well.
Getting a fit body is a hefty task in itself, however, giving a definite shape to your abdominal muscles in another tough nut to crack. Nevertheless, if you incorporate a healthy lifestyle, appropriate diet chart, you will end up getting successful in achieving that desired look. Refer a body transformation specialist if you feel that you need any guidance with the job at hand. But the first step is to decide whether or not you really want a perfect body and willing to work towards achieving your fitness goals.