Are Nutritional Supplements Secure for Adults?

Are you wondering what nutritional supplements are? Well, nutritional supplements have various vitamins and minerals in them. They are available in many forms, such as tablets, capsules, powder, liquid, injectables, and chewable gummies. Most of the nutritional supplements available in the market contain about thirteen important vitamins and fifteen minerals essential for maintaining a healthy body. Furthermore, nutritional supplements produce some necessary enzymes and hormones, build up the immunity level, and keep the nerves and body organs functioning properly. Thus, for reproduction, maintenance, growth, and the regular functioning of bodily processes, nutrients are necessary for the body. 

Some Nutrients That Are Indispensable For The Body Are: 

Iron: Iron is one of the most pivotal minerals for the human body. It is a part of hemoglobin. Hemoglobin is a protein found in the body that transfers oxygen from the lungs around the whole body. It is the major component of enzymes and other important proteins. An inadequate proportion of iron in the body can cause iron deficiency anemia. Iron is available in many foods and in the form of supplements. Liquid iron supplements for adults are available in the market to maintain the proper iron in the body. 

Calcium: Calcium is a nutrient that is required for all living organisms, including human beings. It is one of the most plentiful minerals in the body. Calcium is pivotal for maintaining bone health. It also helps in the proper functioning and communication between the brain and other parts of the body. In addition, calcium helps in maintaining muscle movement and cardiac functions. Some of the food sources where calcium is available are yogurt, milk, sardines, salmon, cheese, etc. 

Vitamin A: Vitamin A is one of the essential vitamins needed to develop a body. The chemical names of Vitamin A are retinol and retinal. It is fat-soluble and important for eye health. Vitamin A deficiency may cause night blindness and keratomalacia, which is the cause of the eye’s clear front layer developing dry and cloudy. Some of the food sources where Vitamin A is available are carrots, broccoli, sweet potatoes, butter, kale, spinach, pumpkins, collard greens, cheeses, eggs, apricots, cantaloupe melon, and milk.

Vitamin B1: The chemical name of Vitamin B1 is thiamine. It is water-soluble. Vitamin B1 produces some essential enzymes that help in the breakdown of blood sugar. The deficiency of vitamin B1 may cause beriberi and Wernicke-Korsakoff syndrome. Some of the food sources where Vitamin B1 is found are yeast, pork, cereal grains, sunflower seeds, brown rice, asparagus, cauliflower, potatoes, oranges, liver, and eggs.

Vitamin B2:  The chemical name of Vitamin B2 is riboflavin. It is water-soluble. Vitamin B2 is vital for the growth and development of cells that lie in the body. It also helps in metabolizing food. The deficiency of vitamin B2 causes inflammation of the lips and fissures in the mouth. Some of the food sources where Vitamin B2 found is asparagus, bananas, persimmons, okra, chard, cottage cheese, milk, yoghurt, meat, eggs, fish, and green beans. 

Vitamin B3: The chemical names of Vitamin B3 are niacin and niacinamide. It is water-soluble. Vitamin B3 is pivotal for the body cells in growing and working accurately. The deficiency of vitamin B3 causes a health issue named pellagra, which causes diarrhoea, skin changes, and intestinal upset. Some of the food sources of Vitamin B3 are chicken, beef, milk, eggs, tomatoes, leafy vegetables, broccoli, carrots, nuts and seeds. 

Vitamin B5: The chemical name of Vitamin B5 is pantothenic acid. It is water-soluble. Vitamin B5 is paramount for offering the body energy and hormones. The deficiency of vitamin B3 causes paresthesia, or “pins and needles.” Some of the food sources of Vitamin B5 include meats, whole grains, broccoli, avocados, and yoghurt.

Vitamin B6: The chemical names of Vitamin B6 are pyridoxamine, pyridoxine, pyridoxal. It is water-soluble. Vitamin B6 is essential for red blood cells to form. The deficiency of vitamin B6 causes Low levels that may lead to anaemia and peripheral neuropathy. Some of the food sources of Vitamin B6 include chickpeas, beef liver, bananas, squash, and nuts.

Vitamin D: The chemical names of Vitamin D are ergocalciferol, cholecalciferol. It is fat-soluble. Vitamin D is necessary for the healthful mineralization of bone. The deficiency of vitamin D may cause rickets and osteomalacia or soften bones. Some of the food sources of vitamin D are fatty fish, eggs, beef liver, and mushrooms. 

Vitamin E:  The chemical names of Vitamin E are tocopherol, tocotrienol. It is fat-soluble. Vitamin E’s antioxidant helps eradicate oxidative stress, a problem that inclines the jeopardize of global inflammation and several diseases. The deficiency of vitamin E may cause hemolytic anaemia in newborns. This situation destroys blood cells. Some of the food sources of vitamin E are wheat germ, kiwis, almonds, eggs, nuts, leafy greens, and vegetable oils.

To conclude
Dietary alternatives are completely safe for the body of adults. Of course, foods high in various nutrients are necessary, but the intake of supplements is also crucial for a healthy body and life. Nowadays, calcium, multivitamin, and liquid iron supplements for adults are available in different flavors, you can choose the one you like.

I am a Registered Dietitian with a Masters's Degree in Clinical Nutrition. I love to write on nutrition, supplements, pregnancy, fitness, and a healthy lifestyle.
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