Being healthy isn’t as hard as it may seem. Many people think that being healthy means making a lot of sacrifices; they make it more about the things they shouldn’t do than the things they should focus on and start doing. And the good thing is that the things you should do in order to be and feel healthier aren’t that hard to achieve. Take a look at these 5 tweaks you can incorporate into your lifestyle and feel the change coming:
1. An hour of sitting equals 5 minutes of physical activity
Most of us sit for too long every day, especially if we work in an office. Too much sitting isn’t good for your heart, so if you plan to live long, then pay attention to how long you sit for during the day. The easiest way to determine how much physical activity you need per day is to give yourself 5 minutes of activity for every hour that you have spent sitting.
So, if you sit for 8 hours a day at work, it means you should spend at least 40 minutes doing some brisk activity like walking, cycling, dancing or anything that suits you. It doesn’t have to be an intensive activity – a moderate activity will do the trick.
2. Add more fruits and veggies into every meal
Fruits and veggies are full of nutrients essential for your health, so you simply should get used to adding them to your every meal and snack. You don’t have to be very precise about the amount you take – simply make sure that a half of your plate is filled with them, which is enough for a balanced, healthy diet.
Not only do they give you important nutrients, but veggies are also a bit chewy, making you spend more time chewing on them, which slows down the process of eating. Consequently, you’ll eat less in the end because your stomach will tell you it’s full right on time.
3. Take care of your teeth
Our teeth are a sure sign of our health. When you see a person with a white, bright smile, you can’t help but feel that a person leads a healthy lifestyle. Taking a proper dental care is also very important because bad teeth can lead to some serious health issues, the ones which you wouldn’t connect to teeth at all.
Having a healthy smile can sometimes be a bit difficult to achieve, especially if you have already had some issues and some of your teeth are already damaged. So, start with dealing with these issues first. Dental experts like those in Oceanic Dental Lab will always advise you to opt for crowns as one of the best solutions for damaged teeth. It’s the safest and long-lasting way for making sure your teeth will be protected from infections. Once you have dealt with the problem, you can move on to taking proper and regular dental care, which includes regular check-ups, flossing, brushing and everything that goes with it.
4. Get enough sleep
Sleep is one the essential needs of every living creature and human beings are no different. We just tend to forget how much sleep is really important to us. If you get less than 7 hours of sleep every day, it’s time to change your sleeping habits. Over a longer period of time, you’ll start feeling constantly tired, without focus and the will to do your daily obligations.
Not to mention the damage it may do to your heart and the level of stress it could cause. Try to go to bed before midnight and to provide yourself with uninterrupted sleep. There are many tricks you can try if you have troubles sleeping and it’s important you determine which one works for you.
5. Hydrate yourself
There aren’t many people who drink plenty of water during the day. We tend to forget it until we feel really thirsty, at which point our body is already dehydrated. Prevent it by always carrying a bottle of water with you and have a small sip every half an hour. Water removes toxins from our body, gives us energy and helps our brain function normally.
As you can see, leading a healthy lifestyle isn’t so much about what you shouldn’t do. It’s more about introducing healthy habits into our lives. Start with them today!