Fasting trends are some of the longest talked about ‘dieting trends’ in the history of talking about healthy lifestyles and losing weight. Reportedly based on the diets that cavemen used to follow, the most common fasting routine is the alternate day fasting,…

If there’s one thing I learned late into my adulthood, it was about going to the right doctor and specialist for my needs. While it could be a very confusing process at first, getting the right doctor for what you have is…